Clinically Proven Weight Loss -- In Just One Week
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Weight loss is a goal for so many people. Every year well-meaning individuals resolve to shed pounds, but few stick to their guns. When the summer arrives and clothing grows shorter and more sparse or a special event that requires one look his or her best is on the horizon, the renewed desire to lose weight may resurface.
According to data from the National Health and Nutrition Examination Survey (NHANES) 2001 to 2004, two-thirds of Americans are obese, and the rates continue to grow. The number of children contributing to obesity statistics has also risen steadily.
There are a number of reasons it can be difficult to lose weight and maintain it. The wide variety of convenience foods available, the emotional attachment people have with food, and the confusing array of "fad" diets that are available, which may or may not promote healthy weight loss habits -- especially those that tout fast weight loss, are just some of the reasons.
PhaseDiets® One Week® Diet Cleanse and Meal Replacement is causing a stir in the weight loss industry. It is a program that can actually help individuals shed pounds in as little as one week, and offers other notable health benefits.
The program consists of a unique all-natural liquid cleanse that doubles as a meal replacement for breakfast. Together with moderate exercise and a sensible diet, it produces real results after just one week. The system teaches people how to eat moderately and reach their weight-loss goals. In a clinical study, participants on the One Week program lost an average of 3 percent of their body fat in just one week.
What sets this program apart from others is that weight loss achieved isn't simply water loss with no measurable fat reduction. The 36 study participants lost inches on notable problem areas, such as thighs, hips, and abdomen, and saw an average 7.5 pound weight reduction for the single week on the program. Glucose levels, total cholesterol and triglyceride levels also dropped.
Despite reduced calorie consumption, energy levels remain high while on the program. Use it for one week to shed a few pounds to fit into an outfit for a party or a vacation, or use it for several weeks consecutively to realize a greater weight loss. For a FREE guide to the One Week Diet Plan go to www.phasedietplan.com.
It is well known that a balanced diet goes a long way to promoting a healthier you and to jump-start weight loss. Here are a few additional dieting tips:
* At mealtimes, start on lower-fat foods, such as vegetables and fruits before moving on to meats, poultry, or starches. If you fill up on the good stuff, you may have less appetite for the higher calorie, higher fat foods.
* Read labels to determine portion sizes. Many people gain weight simply because they're eating too much, not necessarily because they're eating the wrong foods.
* Use smaller plates to fool your brain into thinking you're consuming more than you actually are.
* Several small meals during the day can keep your metabolism going strong and stave off hunger pangs that may lead to binge eating.