The Big Cover-up
Sun Protection Goes Beyond Sunscreen

It's hard to imagine that the sun can simultaneously be so important and so detrimental to life as we know it. The sun provides warmth and life for all living organisms. It is also one of the single most effective ways to help the human body synthesize vitamin D, an essential component of bone health. But it's the negative effects of the sun, including its dangerous ultraviolet rays that contribute to sunburns and skin cancer that make it a formidable foe. The downside of sun exposure, while perhaps more prevalent during the summer months, is a concern any time of year.
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Fad Diets Might Do More Harm Than Good

Though a new one seemingly arrives each year boasting the potential for bigger and better results, fad diets might actually do more harm than good. According to the United States Food and Drug Administration (FDA), fad diets often overemphasize one particular food or type of food, contradicting the longstanding medical emphasis on the health benefits of a balanced diet. Whereas a balanced diet recommends eating a variety of foods from the Food Guide Pyramid, fad diets often place too great an emphasis on one specific group while minimizing if not completely ignoring the rest of the food groups. While fad diets might show instant results, the FDA notes that longterm positive results, such as keeping weight off, are not common.
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Healthy Eyes Begin With Sun Protection

When it comes to conditions caused by harmful ultraviolet rays from the sun, individuals are quick to mention skin cancer. However, it's important to note that the eyes are delicate organs which are also very susceptible to sun damage.

UV rays are high-energy, invisible rays of light. These rays can warm up the planet and promote life. However, they can also be detrimental to areas of the body when overexposure occurs. When absorbed by the eyes, UV rays can create eye ailments or contribute to existing conditions.
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