Be Sweet But Sensible With Valentine's Day Treats


For most people, Valentine's Day includes a bevy of delicious treats bestowed upon romantic partners. From chocolates to candies to nutty delights, these tantalizing treats certainly tempt the tastebuds.

For those who have young children, however, these delights are best stored out of reach. That is because many of the foods enjoyed on Valentine's Day pose hazards to youngsters, particularly toddlers who may find their appeal too hard to resist.

Food safety should be practiced during Valentine's Day and throughout the year. Here are some important reminders about food safety and your little one.

Choking Hazard: Foods should still be cut into small, bite-sized pieces so they're easy for novice eaters to enjoy. Vegetables such as carrots and green beans should be diced or shredded and cooked thoroughly so they are easy to swallow. Fruits such as grapes and melon should also be cut because large chunks can completely block a child's airway if swallowed whole. Nuts, hard candies, popcorn, raisins, marshmallows, chewing gum and jelly candies are all potential choking hazards. The same can be said for a large dollop of peanut butter (like the amount in chocolate-covered peanut butter cups). This can be sticky and hard to swallow.

Allergies: Many professionals recommend that children wait until age 2 or 3 before consuming some of the more allergenic foods such as nuts, shellfish, strawberries and egg whites. However, if your family has a history of food allergies, you may want to wait even longer. Many Valentine's Day confections contain these ingredients, plus chocolate, so be careful.

Food on the Run: Active toddlers rarely want to sit still, particularly when they have their eyes on the prize of a tasty treat. Try to encourage your child to sit and concentrate when eating to further avoid the risk of choking. It is also a good idea not to give your child food or beverages while in the car because it can be difficult to monitor his or her safety while you are driving.